Table of Contents:-
Introductions
Symptoms of Constipation
Causes for Constipation
Possible Treatment options for constipation
Conclusion
Key Takeaways
Frequently Asked Questions
Introductions :-
Constipation is not a disease, it is a door of so many chronic diseases. It is a common disturbance of the digestive tract, the bowels do not move regularly. or not completely emptied when they move. We can say not feeling fresh in morning.
Constipation is the chief cause of many diseases. In this condition body produces toxins which find their way into the blood stream and are carried to all parts of the body. This results many diseases in the body, weakening of the vital organs and lowering of the resistance of the entire system. Irritable bowel syndromes, appendicitis, celiac disease, gastrointestinal disorder, intestinal obstructions, rheumatism arthritis, high blood pressure, inflammations, hypothyroidism, diabetes, anxiety, stress, depression, cataract, cancer are few of the disease name in which chronic constipation plays an important predisposing factors. It is fairly common and gift of our lifestyle.
Normally numbers of motions required for normally in healthy person varied.
Mostly people have one motion a day, some people have two motion a day, [ more than two are indicates to some other conditions.] , while others have one motion every other day. However, for a healthy life and comfortable feeling need at least one clear bowel movement a day is essential and considered normal.
Symptoms of Constipation:-
The most common symptoms of constipation are infrequency, irregularity , or difficulty of elimination bowel due to hard faecal matter. Fewer than three stools a week. pain while passing stool. feeling like rectum is blocked. Gas and farting. Among the other symptoms are coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eye, nausea, pimple on skin, ulcer in the mouth, bloating, sometimes diarrhea alternating with constipation, varicose veins, pain in lumber area, heart burns, acidity and insomnia.
Causes for Constipation:-
Wrong diet and faulty living style are a main and most important causes of chronic constipation. Much of foods we eat today is very deficient in natural bulk or roughage and this result in chronic constipation. We need to use all foods in their natural state because it contains a good percentage of 'roughage' which is most essential in preserving natural balance of foods and also helping peristalsis- the natural rhythmic action.
Intake of refined food and food lacking in vitamins and minerals, Insufficient intake of water, consumption of meat in large quantities, excessive used of teas and coffee, Overeating and speed eating, wrong feeding habits, wrong combination of food, irregular habits of eating and drinking may all contribute to a poor bowel function.
Other causes frequent use of purgatives, irregular habit of defecation, weakness of abdominal muscles due to sedentary habits, lack of physical work, and emotional health also contributes in constipation.
Here are some medical conditions that also cause for this disease such as tumors or growths, a fatty liver, intestinal disorder colitis, hyperacidity, bad oral health, diabetes, uterine related issues, use of certain drugs for treating abnormal condition of the lower spine and enraged prostate gland.
Possible Treatment options for chronic constipation:-
Natural and simple Diet:- First and last the most important factor in curing constipation is a natural and simple diet, and it is also important that is food should be eaten on time everyday. Food should consist of unrefined such as grains, cereals, bran, honey, molasses and lentils. Green and leafy vegetables, fresh fruits and dairy products in foam of butter, ghee, and curd. The natural diet alone is not enough. Food should be chewed-each morsal for at least 20 times. hurried meal and meal at odd times should be avoided. Sugary and sugar contained foods should be strictly avoided because it steals B vitamins from the body, without vitamin B the intestines cannot function normally. white flour foods are constipate foods. So stay away from white flour foods, bread, rice, cakes, pastries, biscuits, cheeses, fleshy foods, preserved food, white sugar, and hard boiled egg.
Hydration is a key treatment of constipation:-Regular drinking of plain water is beneficial not only in constipation treatment, but also for cleaning the system, diluting the blood and vanishing out all waste materials from the body. Normally eight to ten glasses of water should be taken for system' s daily needs for proper working. Water should not be taken with meals as it dilutes the gastric juices essential for our digestion. It is advised water should be taken eighter half an hour before or an hour after meals. this way our digestive system works properly and constipation will ran away.
Bael fruit role in treatment of constipation:- We can used all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are however, more effective. Bael fruit is regarded as best of all laxatives. It has properties, that can cleans and tones up the intestines. Its regular use can throws out even out to out faccal matter and rejuvenates the intestine. Bael contains both laxative and constipative properties. It can harden the stools when they are loose and serve as laxative when the bowels are constipated. It is advised to used in original foam and before the dinner, before use you should to meet your healthcare expert or a naturopath.
Pears and Guavas are also best :- Pears are regarded the next best fruit beneficial in the treatment of constipation. Who are suffering from chronic or old constipation should better adopt an exclusive diet of this fruit or its fresh juice for few days, in ordinary cases a medium-sized pear taken after dinner or with breakfast will have best cure of constipation. The same is true of guava which, when eaten with seeds, give roughage to diet and helps in the normal evacuation of the bowels.
Grapes fruits and constipation:- Grapes have also proved highly beneficial in overcoming constipation. Its properties cellulose, sugar and organic acid make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. It is advised one should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins are best option, soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins are soaked should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked raisins. It is best remedy.
Hot water with sour lime juice and linseed:- Drinking hot water with sour lime juice and half teaspoon of red salt is also an effective remedy for constipation. Drinking water which have been kept overnight in a copper vessel, the first thing in the morning will give you best result, but need to be constant. Linseed is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both bulk and lubrication.
Exclusive Diet for constipation:-In all ordinary cases of constipation , patient should on an exclusive fruit diet for about seven days would be the best way to begin the treatment. Longstanding and stubborn case, should be advisable to have a short fast for four or five days in a week. This will help to out all old contents sticked in the intestines, eliminate the all toxins. Weak patient may take orange juice during the period of fast. After the all- fruit or the short fast, as the case may be, the patient should gradually embark upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals. In some cases, further short periods on fruits or short fast may be necessary at intervals two months or so, depending on the progress being made.
The bowels should be cleansed daily through a warm water enema for few days at the commencement of the treatment.
Hydrotherapy for constipation:-A cold friction bath taken daily in the morning can be help cure constipation. An alternate hot and cold hip bath taken before retiring bed is also beneficial. Abdominal exercise and manual or mechanical vibratory massage have a refreshing and stimulating effect in many cases. Oil message also help to loose motions, try two drops mustered oil in naval at every night.
Adopt simple exercise :- Toning up the muscles also helps in the treatment of constipation. Fresh air walk, outdoor games, brisk walks, swimming, gardening and all exercise play an important role in strengthening and activating the muscles, thereby preventing constipation.
Yoga asana for constipation:- Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristaltic action of the bowels. Here are some best asanas are: bhujangasana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana, Pranayamas such as anuloma-viloma and bhastrika and jalaneti kriya are also helpful.
Conclusion:-
Treating constipation naturally is often effective by incorporating small lifestyle changes. Focusing on a balanced diet rich in fiber, staying hydrated, and being physically active are the first steps towards regular bowel movements. Introducing natural remedies like herbal teas and specific foods, as well as maintaining a regular bathroom routine, can help manage constipation in the long term. If symptoms persist, consulting a healthcare professional is essential to rule out any underlying health issues.
Key Takeaways:-
Increase your intake of fiber-rich foods like fruits, vegetables, and whole grains.
Keep hydrating yourself well, your stool soft and easy to pass.
Stay active to promote digestive health.
Include natural laxatives like prunes and chia seeds in your diet.
Frequently Asked Questions:-
What foods are good for relieving constipation? Foods high in fiber, such as apples, pears, prunes, oats, and flaxseeds, can help relieve constipation.
How much water should I drink to help with constipation? Aim for at least 8 glasses of water a day to ensure proper hydration and soften stool.
Can exercise help with constipation? Yes, physical activity stimulates the muscles in your intestines, helping to move stool through the digestive system.
Are there any natural remedies for constipation? Herbal teas, like peppermint or ginger tea, and consuming foods like prunes, chia seeds, and flaxseeds can naturally aid in relieving constipation.
When should I see a doctor for constipation? If you experience chronic constipation lasting more than two weeks, severe pain, or blood in your stool, it's important to consult a healthcare professional.
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