Table of Contents:-
Interoduction
10 Natural Remedies for Hand Pain
Dos and don'ts
Don't
Conclusion
Frequently asked questions
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Interoduction
Although there are many possible causes of hand or wrist pain, and many treatments, the pain can sometimes be relieved with home remedies for lower wrist pain.
The hand contains 27 bones, numerous muscles, tendons and ligaments, and thousands of nerve endings. Hand pain can affect the fingers, hands and wrists and is often caused by injury, overuse, arthritis or inflammation. The pain is also intense and lasts more than a few days, or if a crack is heard, motion is impaired, or there is severe swelling.
10 Natural Remedies for Hand Pain
Some home remedies can help ease hand pain. Whether or not home treatment is a safe option for hand pain depends on the location and cause of the pain. 10 natural remedies for hand pain include:
Temperature therapy for hand pain
Heat therapy involves the application of heat or cold to reduce pain. Heat therapy relaxes stiff joints and muscles; Whereas, cold therapy numbs acute pain and reduces inflammation. In this therapy you can use a hot water bottle or a towel soaked in hot water and in cold therapy you can use ice cubes or a cloth soaked in cold water.
Massage for Hand pain
Massaging the hand and the area where the wrist and arm meet can ease muscle tension and reduce pain. A professional hand massage when done weekly and combined with daily self-massage at home can increase grip strength. Massage therapy also reduces stress, anxiety and depression. You can use equal amounts of saro, coconut and sesame oil for massage or you can prepare oil by boiling mushkapur tikki in saro oil.
Exercise and stretch for Hand pain
A physical therapist or occupational therapist can provide exercises that focus on the nerves and muscles of the hand. It helps to stretch and strengthen these muscles, so they can absorb more stress on the hand joints to reduce pain. It also increases the flexibility of finger and thumb. Pain can be relieved by turning the hand in different directions.
Splitting or bracing in Hand pain
A hand brace or splint helps stabilize the wrist and keep the fingers and thumb in proper position. It is often recommended to support the affected area, which allows the muscle or tendon to rest and heal. Bracing or splinting also allows time for the swelling to subside, which can reduce pain and tingling. Keeping the hand immobilized helps greatly.
Relax and more relex in hand pain
If hand pain is caused by overuse or repetitive motions, such as typing, writing, sports, or physical exertion, rest may be required. Resting the wrist and hand for 48 hours helps reduce swelling and pain. Avoid activities that aggravate or cause pain. Resting improves the working capacity of the hand.
Capsaicin topical for Hand pain
Capsaicin is derived from topical peppers and is the active ingredient that makes them hot. When applied to the hand, capsaicin topical provides a warming sensation that inhibits pain signals. It relieves muscle or joint pain.
Compression gloves for hand pain
Compression gloves are tight-fitting and flexible. When worn at night, they can reduce pain and stiffness in the hands. By increasing circulation, they provide additional support. Night weights are helpful in keeping the hand in one position.
Raising the hand above the heart
It is also an effective technique,It can reduce inflammation and reduce pain. This can be done by placing your hands on a pillow or the back of a chair.
Herbal supplements for hand pain
Curcumin, ginger and boswellia are herbs are anti-inflammatory that can reduce inflammation and ease pain. Curcumin is the active ingredient in turmeric. It has anti-inflammatory properties that help reduce pain and swelling. Ginger is known to help reduce inflammation. It can help manage pain and reduce the chance of joint damage. Boswellia, also known as Frankincense, is a resinous herbal extract from the Boswellia tree. It has anti-inflammatory properties that can reduce the pain associated with arthritis.
Plant-based foods for ease Hand pain
Many diets are high in fat and sugar, which increase inflammation. A diet rich in fruits, vegetables, whole grains, and other plant-based foods provides nutrients that reduce inflammation. It can improve function and reduce pain.
Dos and don'ts
work that you can do
Rest your hand: To prevent further stress
Use ice: Apply ice to reduce swelling and numb pain.
Apply heat: Use heat to relieve stiffness and relax your muscles.
Do gentle stretches: Engage in gentle stretches and exercises to keep your hands flexible and strengthen muscles.
Use ergonomic tools: Use tools and equipment that reduce stress on your hands, especially if you do repetitive tasks.
Massage and get it done by an expert
Don't
Don't overuse your hand: Avoid activities that increase pain
Do not ignore persistent pain
Do not use heat and cold at the same time
Do not engage in painful exercises: Avoid exercises that increase your pain.
Conclusion
There are many possible causes of hand pain, including injuries, overuse, and degenerative diseases such as arthritis. Gentle stretching, massage, hot and cold therapy, and rest are all home remedies for hand pain. Hand pain can be relieved with all these methods. We have many herbs help relieve pain by reducing inflammation.
Frequently Asked Questions
1. Which arm pain indicates a heart problem?
Left sided arm pain is the most common sign of heart problems. Therefore, it is important to seek treatment before left-arm pain worsens.
2. When is hand pain considered serious?
Hand muscle pain is considered severe when it recurs frequently and persists for more than a day or two.
3. When should I worry about hand pain?
If hand pain is severe, persistent, or is followed by swelling, numbness, or difficulty moving your hand. If it is associated with chest pain or shortness of breath
4. What diseases start with hand pain?
Diseases like arthritis, carpal tunnel syndrome, tendinitis and nerve problems often start with hand pain.
5. How do you get rid of hand pain?
To relieve hand pain, you can rest your hand, apply ice, or use a splint. Gentle stretching and exercise can also help.
6. What is the best vitamin for hand pain?
Vitamin B6 is known to help hand pain, especially if related to nerve problems such as carpal tunnel syndrome. Vitamin D and calcium are also important for bone and joint health.
7. Can arm pain be a sign of a heart attack?
Yes, arm pain, especially in the left arm, can sometimes be a sign of a heart attack, especially if it is accompanied by chest pain, shortness of breath, or nausea.
8. Why is my hand hurting without injury?
Non-injury hand pain can be caused by conditions such as arthritis, nerve compression, or repetitive strain from activities such as typing. It can also be related to issues like poor circulation or inflammation
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