Table of Content :-
Interoduction
Calcium deficiency symptoms
How to increase your calcium intake
Conclusion
Frequently asked questions
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Interoduction :-
Calcium is a mineral that is essential for healthy teeth and bones.
It is also important for the health and function of nerve and muscle tissue.If you don't have enough calcium in your diet, calcium deficiency can occur, which can lead to many diseases.There are many natural sources of calcium, including the following calcium sources:
Milk, cheese, cheese and other dairy products
Green leafy vegetables – such as green leafy vegetables, okra Spinach (spinach has high levels of calcium) Contains soy products, soy drinks
Fish contains a lot of calcium.
Calcium deficiency symptoms:-
If you don't get enough calcium, you can experience a number of health problems. Everyone needs calcium every day, the body stops producing calcium after a certain age. The body needs calcium to function. . And many types of symptoms start appearing in the body. Sometimes these symptoms take some time to appear, these symptoms can cause many health problems. Here are some signs that you need to pay attention to to avoid it:
Frequent muscle cramps or spasms:-
Muscle cramps and spasms are two of the most common symptoms of calcium deficiency and are one of the first to appear. Calcium plays an important role in muscle contraction and regulates the rate of heart muscle contraction. And calcium deficiency can be avoided if completed on time
A calcium deficiency causes the body to take calcium from the bones to meet muscle function. This results in leg and arm pain, cramps and spasms even with light physical activity.
Calcium deficiency on brittle nails and damaged skin
Too low calcium levels often result in brittle nails and dry skin.Nails are made of hardened keratin and contain significant levels of calcium deposits. Calcium deficient nails have a slightly different texture. A lack of calcium in the body can lead to dry and brittle nails that break, split or peel easily. Calcium plays a key role in maintaining the hardness and structure of the nails, and keeps the nail bed tissues healthy. Therefore, it is very important to have enough calcium in the body to keep your bones healthy
Frequent fractures and broken bones:-
Fractures and broken bones are also one of the signs of low calcium levels in your body. Since almost 99% of our body's calcium is in our bones, it's no surprise that calcium deficiency affects our bone health. Low levels of calcium in the body can weaken our bones, making them more prone to fractures and breaks. Calcium is essential for keeping bones strong.
Blood clotting events and calcium deficiency:-
While vitamin K is an important nutrient for blood clotting, calcium also plays an important role in the blood clotting process. Vitamin K and fibrinogen work together with calcium to prevent excessive bleeding. Therefore, any problem in blood clotting can be one of the symptoms of low calcium in the body.
Calcium deficiency on dry skin and eczema:-
Calcium deficiency leads to skin diseases l Skin roughness l Calcium is a major contributor to skin structure l Calcium is found in the outer layers of the skin where it plays an important role in repair and self-replenishing is The presence of calcium is linked to skin aging l Low levels of calcium in the body can cause dry and itchy skin.
As an extreme case, calcium deficiency causes eczema. It is a skin disorder that can develop due to a chronic calcium deficiency. Eczema is the general term for a skin rash and inflammation. Symptoms include itching, redness and blisters on the skin. Although it can be treated with topical ointments and medications, correcting your calcium intake is considered the best treatment.
Rapid hair loss and calcium deficiency:-
Calcium plays an important role in keeping hair healthy. It helps in the secretion of hormones and certain enzymes, such as biotin, which help in hair growth. Calcium deficiency can cause hair to be split ends, coarse and weak. Hair loss becomes faster and deficiency of calcium in the body can be the reason for it.
Menstrual cramps and calcium deficiency :-
Calcium also plays a role in the menstrual cycle of women. A calcium deficiency in women can increase menstrual discomfort, leading to high-intensity period cramps. A study focusing on the effects of calcium supplementation on PMS symptoms noted that calcium supplementation for three menstrual cycles reduced the main symptoms of PMS in women.
Osteoporosis and calcium deficiency:-
Too much calcium deficiency in the body can cause osteoporosis.Osteoporosis is a medical condition where the bones become very weak and are more prone to sudden fractures when the bones break down.This results in increased bone mass and strength. Bone loss is often progressive and painless.
By age 30, our body normally makes more bone than it loses. However, after age 30, bone breakdown occurs faster than remodeling, leading to a gradual loss of bone mass and an increased risk of osteoporosis. It is very important to meet the calcium deficiency to prevent this bone disease.
Osteoporosis can be diagnosed by having a bone mineral density test.
Irregular heartbeat and calcium deficiency:-
The heart is the most important muscle in the human body and calcium plays an important role in helping it contract Regularly.calcium is needed to send signals through the nerves to the heart muscle to pump blood throughout the body.A lack of calcium in the body can disturb this signal and cause an abnormal heartbeat.
Seizures and calcium deficiency:-
Seizures can be caused by a number of reasons - the first suspect can be severe calcium deficiency.
Some studies have indicated that hypoglycemia can cause neurological manifestations including tetany, seizures, and delirium.
Neurotransmitter release and muscle contraction are key processes for neuromuscular activity. Both of these processes require adequate levels of calcium in the body to function properly. Calcium deficiency can disrupt these functions and cause seizures. So calcium is very important
Tooth decay and calcium deficiency:-
Like bones, the body needs calcium the most for teeth. Symptoms of calcium deficiency on teeth are very early. Tooth decay, decay, and breakage are caused by calcium deficiency. Calcium supplementation is essential for healthy teeth.
Depression and calcium deficiency:-
Calcium deficiency can cause depression and other mood disorders in the central nervous system. Calcium helps transmit messages across nerves and therefore plays a key role in the release of hormones and aids in muscle function. Low levels can cause symptoms of nervous system dysfunction to manifest as depression, irritability, and other mood-related disorders.
High blood pressure or hypertension:-
A significant association was observed in increased blood pressure due to calcium deficiency while adequate calcium supplementation has been shown to lower systolic blood pressure.
How to increase your calcium intake?
Calcium is an all-purpose mineral and plays an important role in many of our body functions and general well-being. When it comes to treating calcium deficiency, natural foods rich in calcium as well as supplements play an important role. In addition to dairy products, leafy green vegetables, beans, tofu, figs, nuts, and fish such as sardines, salmon, and tuna are some natural ways to meet your daily calcium needs. For quick results, natural supplements are a great way to minimize the effects of calcium deficiency.
Conclusion :-
Consequently, calcium deficiency can lead to many physiological problems. Calcium management involves a holistic approach to dietary changes, including supplements along with dietary and lifestyle adjustments. It is important to take proactive steps to maintain the proper calcium balance in your body
Fighting calcium deficiency requires awareness, proactive measures and access to quality healthcare. By recognizing symptoms, addressing underlying causes, and implementing effective strategies, individuals can increase their calcium levels and maintain optimal health. Partnering with reputed healthcare providers like Dhanvantari Healthcare - Hospital in Kanpur ensures comprehensive care and support in the journey towards better bone health and overall wellness.
FAQ (Frequently Asked Questions)
Can calcium deficiency cause heart problems?
Hypocalcemia can contribute to heart rhythm abnormalities and hypertension if left untreated. In order to minimize such risks it is necessary to remove the deficiency immediately.
Are There Any Natural foods for Hypocalcemia?
Yes, adding calcium-rich foods, sources of vitamin D, and regular exercise to your lifestyle can help improve calcium levels naturally.
Is calcium deficiency more common in certain age groups?
Yes, hypocalcemia is prevalent in older adults, especially menopausal women, due to hormonal changes and decreased bone density.
Can calcium deficiency affect children's growth?
Yes, inadequate calcium intake during childhood and adolescence can impair bone growth and development.
What role does calcium play in pregnancy?
Calcium is important for fetal bone development, muscle function, and nerve transmission during pregnancy. Diet and supplements for pregnant women
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