Table of Contents :-
What is apple cider vinegar
Apple cider vinegar uses
8 Apple Cider Vinegar Benefits
Apple cider vinegar side effects
Conclusion
What is apple cider vinegar?
Apple cider vinegar, also known simply as vinegar, is a type of vinegar made from apples. To make apple cider vinegar, apples are pressed and squeezed until the juice is extracted.
To this juice, various yeasts and bacteria are added. This is to begin the process of alcoholic fermentation. When alcoholic fermentation occurs, the sugars in the apples are converted into alcohol. Once the first stage of fermentation is complete, the second stage begins. This is to convert the alcohol into vinegar, which forms acetic acid. The combination of acetic acid as well as malic acid is what makes the vinegar sour.
Most apple cider vinegar is filtered for its most effective use, making it a clearer liquid. Apple cider vinegar that is unfiltered is called Apple Cider Vinegar with Mother. It contains some good and friendly bacteria, enzymes and proteins.
Apple cider vinegar uses
Apple cider vinegar is used for cooking, usually to make salad dressings. It is also drunk along with water. However, when drinking apple cider vinegar, one should mix ten parts of water for every one part of apple cider vinegar.
Common use of apple cider vinegar
Apple cider vinegar is used to wash or rinse vegetables and fruits.
Can be used as a hair rinse.
Can be used to keep away insects like fruit flies.
Apple cider vinegar can be used to kill weeds in the garden.
It can be used to remove warts.
Here we are telling you some benefits that you should know.
8 health benefits of Apple Cider Vinegar.
1 Helps in reducing diabetes.
Researchers suggest that drinking apple cider vinegar improves insulin sensitivity, which helps with diabetes. It may also help with insulin resistance. Since it has high levels of acetic acid, it can help your body block enzymes that are responsible for digesting starch. Now starch can increase your blood sugar levels.
There are some studies that suggest that consumption of apple cider vinegar, especially after a high-carb meal, can bring down sugar levels and improve insulin sensitivity by close to 34%.
2 Apple cider vinegar can reduce the risk of cancer
If you don’t know, cancer is caused by the abnormal growth of uncontrolled cells. There have been some studies that prove that apple cider vinegar has anti-cancer properties. It can apparently inhibit the growth of cancer cells, and also reduce the size of tumors. Although we have some research reports, there is still insufficient evidence.
3. Apple Cider vinegar can help in weight loss.
Apple cider vinegar is very useful for weight loss. If you want to lose a few pounds, consider adding apple cider vinegar to your diet. Studies have shown that apple cider vinegar can help you lose weight when consumed after meals. It gives you a feeling of fullness. You can either drink small amounts of apple cider vinegar after meals or include it as part of your salad dressing or in your recipes.
4. Apple cider vinegar Soothes sore throat.
Traditionally, people have used apple cider vinegar to treat the pain associated with sore throat.
One such remedy is apple cider vinegar with honey and cayenne pepper. However, it may irritate your throat further due to its acidic nature. So make sure you start with small amounts.
5. Apple cider vinegar for Acne treatment
People suffering from acne should try applying a little apple cider vinegar to the affected areas with a cotton swab. Apple cider vinegar can potentially dry out pimples and remove excess oil in your skin. However, it should be diluted with water. Too much apple cider vinegar or a less diluted apple cider vinegar can cause chemical burns and damage your skin. Sometimes, it can even aggravate pimples and acne.
6. Apple cider vinegar for foot odour
Some people suffer from foot odor. This happens when we don’t take care of our feet properly. The human foot is a breeding ground for harmful bacteria and fungi. So if you don’t take good care of it, foot odor is inevitable.
Now if you are a victim of foot odor, use apple cider vinegar to get rid of it. Soak your feet in warm water and add a few drops of apple cider vinegar. Apple cider vinegar balances the pH level of your skin, which in turn can kill bacteria in your scalp.
7. Apple cider vinegar and dandruff.
The acetic acid in the vinegar can help balance the pH level. This destroys yeast, which is responsible for dandruff. If you suffer from dandruff, an itchy scalp is inevitable. But apple cider vinegar can help treat it too.
To use apple cider vinegar to treat dandruff, make a solution of water with a few drops of apple cider vinegar. Spray it on your scalp and along the length of your hair, after 15 minutes, wash it off with water.
8. Apple cider vinegar helps treat sunburn
The well-known remedy for sunburn. Mix it in cold water or aloe vera gel,
And apply on the affected area, it will cool the surface and minimize the effects of sunburn.
Apple cider vinegar side effects
While apple cider vinegar has many benefits, it also comes with some side effects. Here are a few
It can trigger tooth decay
As the name suggests, apple cider vinegar is acidic. Foods that are acidic can be quite harmful to your teeth. It can erode tooth enamel and this can weaken your teeth. When this happens, you will start experiencing sensitivity to cold or hot food and drinks. Over time, you may also face cavities. To avoid this, make sure you always consume diluted apple cider vinegar.
It can lower potassium levels
Hypokalemia is a medical condition in which the patient suffers from low potassium levels. Evidence shows that apple cider vinegar, especially in excessive amounts, can either lower potassium levels or worsen conditions like hypokalemia.
Can cause burn skin
Since apple cider vinegar is acidic in nature, it can burn your skin. This happens when your skin comes in direct contact with a high concentration of apple vinegar for a long time. This is why experts always suggest using a diluted form of apple cider vinegar.
May cause for stomach issues
Excessive consumption of apple cider vinegar can mess with the body’s pH level and good bacteria, and may cause some gastrointestinal problems. Also, when consuming it, make sure you do so in very small quantities.
Conclusion
In conclusion, apple cider vinegar offers several potential health benefits, including improved digestion, blood sugar regulation, and possible support for weight loss. Its antibacterial properties also make it a popular remedy for skin health. However, it's important to use it safely—always dilute before consuming or applying to the skin to prevent irritation or damage. While ACV can complement a healthy lifestyle.
Key Takeaways:
Aids Digestion: Apple cider vinegar (ACV) may help improve digestion by increasing stomach acidity, which can support the breakdown of food and improve nutrient absorption. Some people use it to relieve bloating and indigestion.
Weight Loss Support: ACV has been linked to weight loss due to its potential to increase feelings of fullness. This might help in reducing calorie intake, though it’s not a miracle solution.
Helps Control Blood Sugar: Research suggests that apple cider vinegar can help regulate blood sugar levels, particularly after meals, making it useful for people with insulin sensitivity or type 2 diabetes.
Improves Skin Health: ACV’s antibacterial properties make it popular for treating acne, while its acidity may balance skin pH. However, it should always be diluted before applying to the skin.
Heart Health: Some animal studies show that ACV may help lower cholesterol and blood pressure, which can benefit heart health.
Frequently Asked Questions
Can apple cider vinegar help with weight loss?
Yes, some studies suggest that apple cider vinegar can promote a feeling of fullness, which may lead to reduced calorie intake.
How should I take apple cider vinegar?
Apple cider vinegar is best consumed diluted in water (usually 1-2 tablespoons in a glass of water). Drinking it undiluted can damage your teeth or throat due to its acidity.
Is apple cider vinegar safe for everyone?
While apple cider vinegar is generally safe in small amounts, people with certain conditions, like acid reflux, or those on medications like diuretics, insulin, or heart medication, should consult a doctor before using it.
Can apple cider vinegar help lower blood sugar?
Yes, some research suggests that apple cider vinegar can improve insulin sensitivity and lower blood sugar levels after meals. This is particularly beneficial for people with type 2 diabetes, but it should not replace medical treatment.
Is apple cider vinegar good for skin?
Apple cider vinegar has antibacterial properties that may help with acne and skin infections. However, it should always be diluted before applying to avoid irritation, and a patch test is recommended.
How often can I take apple cider vinegar?
It’s safe to take apple cider vinegar daily, but it’s best to limit consumption to 1-2 tablespoons a day. Overuse can lead to negative effects like low potassium or weakened tooth enamel.
Can apple cider vinegar help with digestion?
Many people use apple cider vinegar to improve digestion and reduce bloating. It’s thought to increase stomach acid, helping to break down food more effectively.
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